Detail
Self-Defence Training for Women
To master a provoked violent situation, a high level of self-confidence and self-defence techniques are particularly helpful. The training is based on easy, rapidly learnable and, above all, effective physical intervention techniques in order to be able to face future physical and psychological violent situations in a (more) controlled manner and to act confidently. The own safety is always the top priority. The following content are taught:
- Tactics for de-escalating violent situations
- Defence techniques for punch attacks
- Liberation techniques for diverse restraining attacks with consideration to proportional counter-behaviour
- Distance behaviour and forms of movement while standing
- Questions on specific situations are welcome
The trainer Bekim Prenaj and Federico Marrone have many years of experience as trainers for self-defence. Kathrin Schopf will assist the two trainers and deliver simultaneous translation in English.
- Register via Stud.IP-Nr. 69021
- Participation is free of charge.
- Please remember to bring comfortable clothes, indoor sports shoes, food and something to drink.
Additional Information
Open to | not open to the public |
Prior registration | required |
Organised by | Frauenbeauftragte der Universität |
Contact organizer of event | Antje.Sarodnick@uni-passau.de |