The workshop will teach you simple, easy-to-learn and, above all, effective techniques that will help you gain (some) control over a physically or psychologically violent situation and assert yourself. In this, your own safety is always the top priority. The following will be covered:
- Tactics for deescalating violent situations
- Techniques for parrying or warding off punches
- Liberation techniques to break various types of holds using reasonable force
- Distance behaviour and types of movements in a standing position
- Questions about specific situations are welcome
Coaches Bekim Prenaj and Federico Marrone both have many years of experience in self-defence under their belt. Kathrin Schopf will assist the two coaches and provide interpretation into English. You can sign up via Stud.IP: