Lectures, exams, jobs, learning, papers, corona, a war in Europe, rising costs, studying in a foreign country, ... do you feel stressed? With all this, you could actually feel very stressed out and scared, or grow and become more resilient!
How do you become more resilient and what is resilience anyway?
Resilience deals with our psychological inner strength to master life situations successfully and happily. In this #Lifehack: Resilience there are practical tips and tricks on how we can strengthen ourselves from the inside out and build our inner resilience.
Interested? Then take a look!
You can register for the course via the ZKK Website under the event number 60011.
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